At Capital Martial Arts, experienced instructors know through decades of experience and training that martial arts can provide for all ages and abilities, personal growth and development through promoting balance, coordination, mobility, strength, concentration, discipline, confidence that builds mental resilience and physical health, Capital Martial Arts instructors are prepared to guide you to finding your true inner strength, physically and mentally.

Capital Martial Arts promote values, integrity, humility, self-awareness, self-control, with a determination to overcome challenges and respect for others.  Whether you want to compete, learn self-defense, improve your fitness or become a part of a health and fitness community, Capital Martial Arts is a great inclusive environment waiting for you in a safe, secure and purposely fitted training area (Dojo) for the sole use for Capital Martial Arts instructors and participants.